![]() They hope that if they do enough then maybe they can ask for something in return. They repress negative feelings and focus on serving other people. When Twos begin to experience stress, they immediately behave more Two-like. Read This Next: The Enneagram Type One – The Perfectionist The Enneagram Two and Disintegration But it can feel awkward at first because Ones will naturally think of all the things they “should” be doing instead. ![]() Integrating to Seven is crucial for the One because it allows them to be more accepting, joyful, refreshed, and grounded. It’s okay to have fun and not know the answers to everything. Remind yourself that you’re doing your best and that it’s okay to make mistakes sometimes. They need to remember to pause and enjoy the little things that show up along that journey. Ones need to remind themselves that life is a journey to be enjoyed, not a goal to be accomplished. This could mean watching a comedy, going for a jog outside, getting together with a trusted friend, or doing something creative. Focus on “chilling out” for a little while. What Ones should do when they’re stressed is integrate to 7. What Ones Should Do Instead – Integration: Eventually, if this continues, it may lead to self-loathing and masochistic tendencies. They might become self-indulgent and seek out experiences they would have condemned at an earlier time. They might get lost in fantasies about a rescuer who can save them from their current situation. At this point, they are tired of being responsible and trying to live up to their ideals. Like unhealthy Fours, Ones start to become melancholy, overly subjective, self-destructive, and self-absorbed. As stress increases, Ones start disintegrating to 4. They see things in more black and white terms and suppress their anger through gritted teeth, clenched fists, and possibly workaholism. They become overzealous in proving that they are right. When Ones begin to experience stress, they become more true to their type. Not sure what your enneagram type is? Take our new personality questionnaire here! The Enneagram Types In Stress or Growth The Enneagram One and Disintegration Today we’re going to look at how each type disintegrates under stress, and what they should do instead! Have you ever been at the end of your rope and seen your personality shift in dramatic ways? Each of us tends to act out under stress, but the ways that we do it will be different depending on our enneatype.
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